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Many people achieve excellent weight loss at lower maintenance doses like 1.0 to 1.7 mg and experience fewer side effects

Habit trackers cover hydration, daily steps, and weight alongside the nutritional content

This is such a critical, data-backed wake-up call for the supplement space

Furthermore, the study carefully selects trials that focus exclusively on the GI adverse effects of GLP-1 RA in RCTs involving adults with overweight or obesity

The primary concerns include intensified gastrointestinal side effects (nausea, vomiting, diarrhoea), increased risk of nutritional deficiencies, challenges maintaining adequate protein intake for muscle preservation, and potential dehydration or electrolyte imbalances