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Hydration Strategy If you stay hydrated it can improve digestion and help in reducing sulfur burps by flushing out hydrogen sulfide gas from the digestive system

In addition, certain triggers often happen in the evening or nighttime: for example, having a late heavy meal, drinking alcohol in the evening, or stress after a long day can provoke palpitations

This stands in stark contrast to many traditional diet pills, which can have severe and sometimes dangerous side effects

Gluten and dairy free diets may help some people

Depending on your results, you may look for weight training or diet tweaks, or supplements

Gastrointestinal side effects can last a few weeks but usually resolve on their own unless a higher dose is taken