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The Big Decision Point: 612 Months Heres where the journey can go in different directions: If youve hit your goal: Taper off slowly (going cold turkey often leads to weight regain) If youre still losing: Many stay on another 36 months Hard truth: Around 80% of people regain some weight when stopping completely The Unspoken Truth Your Doctor Might Not Mention Theres no one-size-fits-all answer