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As a rule of thumb, choose brown-colored starches over white, as they are generally not as processed or refined with added sugars

Each week adds more than the previous week because accumulation compounds

Researchers tracking GLP-1 across the lifespan have documented a steep, almost stair-step decline: By age 35 : GLP-1 production is already down ~20% from youthful levels By age 45 : down ~35% By age 55 : down over 55% By age 65 : the system is barely firing After menopause, the drop accelerates

Increase Fullness Food remains in the stomach slightly longer

Tanaka N, Aoyama T, Kimura S, Gonzalez FJ

A bill that would have required safety standards for compounded weight loss drugs was killed by special interests