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Be Flexible Changing habits can be difficult, so start with small changes over time with an occasional cheat day or treat

Weeks 21+ (10-12mg): maximum efficacy The 12mg dose is the highest tested in clinical trials, and it delivers the most dramatic results

Lam CS, Ramasundarahettige C, Branch KR, Sattar N, Rosenstock J, Pratley R, et al

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Small, repeatable meals can help: protein yogurt, soft eggs, chicken soup, tuna crackers, rice bowls, and gentle snacks

Even so, nearly 20% weight reduction substantially impacts health outcomes and contributes to the glucose improvements observed