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Consider implementing these changes gradually: Reduce intake of high-fat foods, which are digested more slowly and may exacerbate nausea and altered bowel patterns Limit caffeine and alcohol, both of which can stimulate bowel activity Avoid artificial sweeteners (particularly sorbitol and mannitol), which have laxative properties [29] Increase soluble fibre intake through oats, bananas, and cooked vegetables to help regulate stool consistency Eat smaller, more frequent meals rather than large portions Stay well-hydrated, particularly if experiencing diarrhoea, to prevent dehydration For persistent diarrhoea, oral rehydration solutions (available from pharmacies) can help maintain electrolyte balance

What is excluded from the scope of this report

Problems arise when frequent use worsens nausea, dehydration, or stomach pain, which can disrupt eating patterns and consistency needed for steady results

These surgeries not only limit food intake but also reset hormonal signals, improve insulin sensitivity, and restore natural metabolic balancedelivering benefits that medications alone cannot achieve

Published in JAMA Network Open, the study found that using these medications, without combining them with exercise, can lead to a decrease in bone mineral density (BMD) in critical areas like the hips and spine

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