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S1A, K and M) were significantly higher in A5 and progressively decreased in groups A2-A4 compared with in A1

Excellent fiber sources include: Oats and oat bran Barley and whole grains Flaxseeds and chia seeds Avocados Brussels sprouts, broccoli, and leafy greens Berries (raspberries, blackberries) Apples and pears with skin Resistant starch sources (cooled potatoes, green bananas) Healthy fats may also contribute to GLP-1 secretion, though the response may be somewhat delayed compared to other nutrients

JPML has released its latest docket report, indicating that there are now 1,521 GLP-1 lawsuits filed against the makers of Ozempic, Wegovy, Mounjaro and other manufacturers of the popular weight loss and diabetes drugs over their alleged failure to warn about gastrointestinal side effects

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Monitor for hypoglycemia symptoms, particularly if taking concurrent insulin or sulfonylureas

Red meat requires more digestive effort than lean proteins, and when digestion is already slowed, the result is prolonged fullness, discomfort, and sometimes a complete loss of appetite for the next 24 hours