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While lifestyle changesincluding adjustments to food and exercise habitsare necessary to achieve optimal results while taking GLP-1 medications, the medications are proven to promote far greater weight loss than can be accomplished with a single dietary change (like drinking oatmeal and lime juice for breakfast)

Supplementary Figure S4)

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This is slowly changing though, with NHS GPs now able to prescribe Mounjaro to those who need it most

However, both are effective, and the better option often depends on your specific health needs

The appropriate duration depends on your individual goals, response to treatment, and long-term weight management strategy