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You can protect muscle by getting around 1.2 g of protein per kg of body weight from dals, paneer, curd, soy, and sprouts, and by doing strength work 2 to 4 days a week

avoid heavy meals, alcohol, or intense exercise if not feeling well

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The nascent market comes with risks While WeightWatchers' acquisition of Sequence could allow the weight-loss company to course correct, the move comes with significant risk, Michael Lasser, a UBS analyst, said in a note about the deal Tuesday