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The average family premium grew 7% in 2024 while wages grew 4.5%
You can include healthy fats, whole grains, and a wider range of vegetables without sacrificing protein targets
It's also easy to travel with since it doesn't require refrigeration
Individuals with irregular schedules, cognitive impairment, or difficulty adhering to medication routines may not be ideal candidates
Green nutrient-dense smoothies When your calorie intake drops, micronutrient deficiencies become a real threat
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