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When sedentary lifestyles, long working hours and easy access to high-calorie foods are common, it can be challenging to manage weight

And, in people who may be struggling with the emotional effects of worrying about their weight and health, I have found that moving around in the world about them is a bridge into the active and engaged life that they usually desire. Snyder says that exercising outdoors also has meaningful mental health benefits, such as reductions in stress, improved mood, and better adherence to exercise routines

For context, a hazard ratio compares how often an outcome occurs over time between two groups

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A true plateau occurs after documented weight loss, whereas primary non-response indicates insufficient initial weight reduction

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