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What to Eat Small, protein-packed meals: eggs, yogurt, nuts, lean meats Bland is your buddy: crackers, rice, bananas, applesauce Hydrate wisely: sip water slowly throughout the day Low-fat options: lighter foods move along more peacefully What to Avoid Heavy, greasy, fried foods Sugary treats Big portions Alcohol Everyone reacts differently

The box included needles, alcohol wipes, two vials of medication, and a small set of pamphlets covering storage, injection technique, and dose handling

This may include thyroid markers, blood sugar markers, insulin resistance concerns, sex hormones or other labs based on your health history

Protein supplements, including powder, bars, and ready-to-drink shakes, can bridge gaps when whole foods feel too filling

GLP-1 receptor agonists available in the UK have undergone rigorous evaluation by the Medicines and Healthcare products Regulatory Agency (MHRA) and the European Medicines Agency (EMA) to ensure their safety, quality, and efficacy

Some states already prohibit teleprescribing Schedule II drugs for weight loss (more on state rules below)