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Lower carbohydrate intake on rest days keeps insulin lower, allowing more sustained fat mobilization

Eating Vegetables Before Meals A 2022 study showed that consuming vegetables before a main meal regulates blood sugar and significantly increases GLP-1 levelsespecially after 60 minutes

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So I actually dissuade people from using compounded medications because I can't guarantee it's the real deal and it's completely safe

Thinking about your routine can help you decide which might be a better fit