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Alyssa Smolen, a community and media dietitian, recommends them for clients who "have been on a heavy course of antibiotics, don't consume many probiotic-rich foods, or are having digestive issues." Vicki Koenig, a dietitian at Nutrition-Wise, often suggests probiotics for "specific gastrointestinal or liver issues," noting emerging research connecting probiotics to diabetes management, cholesterol support and GLP-1 hormone secretion

Try: 20 ounces before breakfast 20 ounces before lunch 20 ounces before dinner Additional water throughout the day Simple systems usually outperform willpower

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Aerobic exercise training mitigates tumor growth and cancer-induced splenomegaly through modulation of non-platelet platelet factor 4 expression

& Aronne, L.J