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[DOI] [PMC free article] [PubMed] [Google Scholar] 22.Kharitonenkov A., Shiyanova T.L., Koester A., Ford A.M., Micanovic R., Galbreath E.J., et al

Trend 4: Personalized Nutrition based on GLP-1 The trend of personalized nutrition plans for GLP-1 optimization revolves around integrating tailored dietary strategies with GLP-1 receptor agonists (GLP-1 RAs), a class of drugs primarily used for managing type 2 diabetes and obesity

Highly Processed Foods: Highly processed foods like white bread, pasta, and processed cereals are packed with unhealthy saturated fats, blood-sugar-spiking refined sugar, and excess amounts of salt

Tier 2: Lifestyle Optimization Once foundation elements are consistent, lifestyle refinements provide incremental benefits: meal timing consistency, adequate hydration, minimizing environmental endocrine disruptors, and maintaining social connections that reduce chronic stress