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Description
Staying hydrated is key to prevent dehydration when experiencing diarrhea Stick to bland foods that have binding properties including: Soft binding fruits like unsweetened applesauce or a banana Broth-based soups with soft, well-cooked vegetables and chicken Plain brown rice, wild rice, and/or sourdough toast Consider tracking GI symptoms and meals to identify potential trigger foods that may exacerbate symptoms
2021 Nov 10;12:786732]
Fay Nutrition
Inside, you'll get over 100 pages of education, a simple 7-day meal plan with recipes, daily trackers, a lifestyle toolkit, a
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