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The healthy fats in these foods are multitaskers

However, a personalised approach is appropriate when: Symptoms arise Weight loss is substantial Baseline nutritional status is uncertain High-risk groups are present Oversight should be proportional, not automatic

This suppresses your appetite, so you feel full longer, helping you eat less and lose weight

Photo Caption: Valerie Rainville (left) lost more than 70 pounds while preserving lean muscle during her GLP-1 weight-loss journey with nutritional guidance and lifestyle support from Tracey Voyer (right), co-owner of Nutrishop Fitchburg.

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[DOI] [PubMed] [Google Scholar] 27.Jastreboff AM, Kushner RF