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This action is directly linked to increased insulin secretion and suppression of glucagon

Underwood, C.R., Garibay, P., Knudsen, L.B., Hastrup, S., Peters, G.H., Rudolph, R., Reedtz-Runge, S

Other considerations: Some studies have raised the possibility of increased risk for pancreatic or thyroid cancers , but those findings come from patient-reported data rather than rigorously collected clinical data

Why it matters: The program is designed for people with a BMI of 21 or higher, including many in the healthy weight range, as defined by the CDC (BMI of 18.5 to 24.9)

A meta-analysis reported a modest positive effect of vitamin D supplementation on muscle strength in elderly individuals with deficiency, but no effect on muscle mass, nor on muscle preservation during caloric restriction [57, 58]

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