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Ingredients 1 ripe banana 2 cups blueberries (fresh or frozen) 1 spoon almond butter (or sunflower butter for nut-free) 2 scoops vanilla protein powder 1 cup plant-based milk (more if needed) Ingredient Flexibility & GLP-1 Notes This smoothie combines fruit and fats, which can feel satisfying but also filling, so balance and volume matter

Availability varies

Piguiay GLP-1 Gotas Saludables Adelgazantes de Moringa contienen extracto de moringa, un superalimento natural que ayuda a acelerar el metabolismo, promover la quema de grasa y regular los niveles de azcar en la sangre

Good high fiber low carb foods include non-starchy vegetables (broccoli, spinach, kale, green beans, zucchini), lower-sugar fruits (berries, kiwi, citrus), legumes in moderate portions (lentils, chickpeas, black beans), and small amounts of nuts, seeds, and whole grains like quinoa or oats

Long-term use is limited to about 12 months because it places a burden on the pancreas

Our weight loss program in Atlanta, Texas uses GLP-1 medications including Ozempic, Mounjaro, Wegovy, Zepbound, and more to help patients lose weight and reach their goals under the guidance of a licensed provider