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Description
Pick a shorter iFIT session, follow your iFIT Trainer, and count the day as complete

We recommend a modest Calorie surplus of 300 Calories/day to start and a weight gain target of 0.5 to 2.0 kg per month

The goal is not to build perfect meals

Reduced calorie and carbohydrate intake

Some may stop and maintain with intensive behavioral and metabolic support

While obesity itself is a known risk factor for certain cancers, the anti-inflammatory effects of GLP-1s will likely prove to have a role in cancer prevention, McDonald said
