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Daily targets: Sodium: 1,500-2,000mg from food and supplementation Potassium: 3,500-4,700mg primarily from food Magnesium glycinate: 200-300mg supplemental Calcium citrate: 500-600mg supplemental (if dietary intake is low) Vitamin D: 1,000 IU daily Implementation: Morning: magnesium glycinate (200mg) with breakfast Midday: electrolyte drink mix (one serving) or bone broth Evening: calcium citrate (500mg) with vitamin D at dinner Focus on potassium-rich foods at every meal This protocol covers the basics

However, severe abdominal pain, persistent vomiting, inability to keep fluids down, or signs of pancreatitis (severe upper abdominal pain radiating to the back) require immediate medical evaluation

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These typically come in pre-filled pens

Muscle-building or body recomposition peptides These are often marketed in fitness and anti-aging spaces, and they're typically positioned as growth hormone boosters or recovery enhancers