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Description
Osteoarthritis & muscle atrophy: Emerging mechanistic evidence, studies ongoing

10.1016/j.brainres.2009.02.075 64 LindblomJ.OpmaneB.MutulisF.MutuleI.PetrovskaR.KlusaV.et al

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Include a protein source at every meal

After eating, GLP-1 boosts insulin release as glucose rises and suppresses glucagon, which would otherwise raise your blood sugar between meals
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Eur J Pharmacol (2004) 504:13942
