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A diet focused on: Lean protein Fibre Whole foods Healthy fats Minimally processed carbohydrates These foods can naturally support appetite control, blood sugar balance, and sustainable fat loss

GLP-1 greatly effects the regulation of blood sugar, it does this by stimulating glucose-dependent insulin secretion

Sitagliptin administered to pregnant female rats and rabbits from gestation day 6 to 20 (organogenesis) was not teratogenic at oral doses up to 250 mg/kg (rats) and 125 mg/kg (rabbits), or approximately 30- and 20-times human exposure at the maximum recommended human dose (MRHD) of 100 mg/day based on AUC comparisons

PlexusDx medications are compounded by licensed 503A pharmacies and require no insurance, membership fee, or insurance approvalmaking access straightforward for patients seeking alternatives to brand-name medications or those without adequate coverage

More advanced cases of obesity or diabetes may need higher doses, though even those patients might benefit from starting low and escalating only if needed

I've talked about sleep a lot on this podcast, but just know that most of us are gonna struggle with inflammation with our metabolic health if we're not getting good sleep