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Rather than offering medical advice, the book provides a structured behavioural approach grounded in cognitive and health psychology

Its never the wrong time to focus on the fundamentals, but its especially important when major change is on the horizon

Because more than 60% of the dementia patients are women

54 Factors such as obesity, metabolic syndrome, rapid weight loss, and IR contribute to cholesterol stone formation by promoting hypersecretion of cholesterol into the bile and impairing gallbladder motility, which promotes bile stasis and crystallization

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The early phase begins within minutes of eating, when nutrients in the upper gastrointestinal tract trigger neural and hormonal signals that stimulate L-cells even before food reaches the distal intestine