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GLP-1 nausea is well documented, particularly during dose escalation phases

Start with: 30 minutes of walking most days Strength training twice weekly Finding activities you genuinely enjoy Building movement into your daily routine Sleep and stress management Managing stress and getting adequate sleep are often overlooked but critical components: Aim for 7-9 hours of quality sleep

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Storage recommendations are derived from general bacteriostatic water peptide compounding standards (USP General Chapter ) and established GLP-1 biologic handling practices

A simple record of dose changes, meal timing, and digestive symptoms may help you and your healthcare professional understand what adjustments could improve your experience

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