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These GLP-1 medications work to reduce appetite and enhance feelings of fullness, effectively supporting long-term weight loss goals

A 75kg cyclist targeting 60g carbohydrates per hour should consume 20g every 20 minutes starting at mile 2, not 30g every 30 minutes starting at mile 10

Semaglutide: Structurally similar to Liraglutide, Semaglutide incorporates -aminoisobutyric acid (Aib) and has a longer linker at Lys20

This reflects the complex interaction between slowed gastric emptying (which can cause constipation) and changes in gut motility signaling (which can cause diarrhea)

The primary benefits of Semaglutide GLP-1 injection are improved A1C levels, lowered cholesterol and triglycerides, and weight loss

Decide on the timing for taking semaglutide