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Description
Every step introduces potential for error
If youre new to high-fiber eating, increase your intake gradually, about five grams per week, to give your gut time to adjust
Not only does it add empty calories, but it also disrupts hunger hormones like ghrelin and leptin, which can counteract the appetite-suppressing effects of your medication
doi: 10.1016/j.metabol.2008.11.009
Saturated Fat Intake and the Prevention and Management of Cardiovascular Disease in Adults: An Academy of Nutrition and Dietetics Evidence-Based Nutrition Practice Guideline
Impact: Unknown medication quality/potency
