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Zhang Y, Yang D, Jia Q, Yan J, An F

Avoid greasy, fried foods

I also draw from my own research background in GLP-1 signalling and MAPK pathway dynamics to illuminate how these drugs work at the cellular level

A healthy gut microbiome is increasingly linked to better weight regulation, immune function, and reduced systemic inflammation

A multivitamin or targeted supplementation for nutrients commonly low during weight loss (such as calcium, vitamin D, iron, B12, magnesium, and fiber) can also be beneficial
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