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Best sources: Dairy proteins like Greek yogurt, cottage cheese Chicken, turkey, lean beef, tofu Eggs Lentils, edamame, tempeh Protein-containing snacks like almonds, pistachios, and peanut butter (these foods are healthy fats that also include some protein in them)
2014;99(4):E729-33
Skip butter-heavy preparations
Hansen MS, Se K, Christensen LL, et al
For instance, adding an extra serving of grilled chicken to a Power Menu Bowl tacks on about 14 grams of protein [5]
Rememberinjection technique matters, as does the timing and location of your injections
