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Consider supplements, like a Nature Made Multivitamin, to help fill nutrient gaps in your diet. During weight loss, increasing protein intake is often recommended to help preserve muscle mass, increase satiety, and support a higher metabolism

4) Common healthy traps swaps fruit drinks/iced teas/energy drinks water, sparkling water, unsweetened tea/coffee granola/cereal bars plain yogurt + fruit, nuts, or a simple sandwich flavored yogurt plain + fruit/cinnamon fit cookies/protein snacks eggs, dairy, nuts, beans, minimally processed proteins #publichealth #healtheducation #healthpromotion #preventivehealth #evidencebased #healthliteracy #nutrition #labelreading #ultraprocessedfoods #addedsugar #wholefoods #realfood #metabolichealth #cardiometabolichealth #lifestylemedicine #hearthealth #diabetesprevention #communityhealth To view or add a comment, sign in NEW U.S

The renal outcome occurred in fewer patients in the liraglutide group than in the placebo group (HR 0.78

Carrying excess weight is physically demanding

Keep in touch with your health care provider if there is anything that does not feel right

Regular follow-up appointments allow for ongoing assessment of side effects and treatment efficacy