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Endocrinology 155, 16901699 (2014)

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When you can no longer increase the weight, increase reps, slow down the tempo (3-second eccentric), or add pauses at the bottom of each rep

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I also consulted with Lauren Boline, an RD and intuitive eating coach, in order to evaluate the nutritional value of the meals I received in order to determine how healthy Cook Unity's meals truly are