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Avoiding these foods is generally advisable, although certain subcategories of ultra-processed foods may have neutral or net positive health effects (e.g., those rich in whole grains, fruit, yogurts, or seafood), depending on their ingredients, processing, and additives [294,295]

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Both caffeine and alcohol are diuretics

Prevalence of gastrointestinal symptoms in patients with type 2 diabetes: a population-based study

Early evidence suggests it is generally well-tolerated, with most side effects being mild to moderate gastrointestinal symptoms (such as nausea, diarrhoea, or constipation)