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How it works: Your gut naturally produces GLP-1, the un-hunger hormone that plays multiple roles in metabolic health

The company that ran the survey (ZipHealth) is an online pharmacy that sells compounded GLP-1s, so take that into consideration as part of your interpretation of these results

At the core of GLP-1 Formula is dihydroberberine (DHB), a highly bioavailable form of berberine known for its ability to support healthy blood sugar metabolism and insulin sensitivity

The key is to eat slowly, stop when you feel the first signal of fullness, and save the rest for later

Learn all about diverticulitis and diverticulosis, plus how to treat these conditions, how to prevent them, and the importance of fiber in ones diet.

Best taken with water, preferably with a meal, for maximum absorption