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Description
Originally, these weekly injections were designed to treat patients with type 2 diabetes by stimulating insulin production and regulating blood sugar levels
The most common examples include a 12-hour daily fast and a 16-hour daily fast
S2CID 25818628
doi: 10.1016/j.bbadis.2021.166126 10 ReynoldsJCLaiRWWoodheadJSTJolyJHMitchellCJCameron-SmithDet al
Regular check-ups allow for progress monitoring, adjustment as needed, and ongoing support
Therefore, aim for foods that are nutrient-dense and filling, but in smaller portions
