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Wait 30-60 minutes

By eating more slowly and savoring each bite, says Ortiz Page, you give your GLP-1 and GIP hormones more time to respond, so youll feel full without overeating

You might regain weight

This dual mechanism is what makes tirzepatide more effective than single-agonist medications

Interestingly, semaglutide remained stable for 3 hours at 80 degrees Celsius (176 degrees Fahrenheit) in controlled laboratory conditions, which suggests the molecule is fairly resilient to brief temperature spikes even at extreme levels

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