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Description
An example of a neck exercise that may be beneficial is slowly moving the head in each direction to the comfortable range of motion, which should be repeated several times each day
Mechanism: increased fatty acid oxidation plus increased basal metabolic rate
Fruits: Apples (especially applesauce), bananas
I was starting to feel like myself again, which was good, but at the same time bad
Add in individual predispositions, and things get even trickier
doi: 10.1177/17474930241253988.
