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Individuals interested in supporting gut microbiome balance and metabolic wellness may consider targeted probiotic supplements

The booming class of GLP-1 drugs that includes Ozempic and Wegovy is also showing early potential to help with Parkinsons disease, a new study suggests.

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Like many others, Ive worked hard through traditional methods, losing over 100 pounds twice in my adult life.

This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own

This clinically grounded guide walks you through the 10 most important lab questions to raise with your doctor before and during treatment.