what to eat while taking semaglutide 🥇 and What to Avoid When for Weight Loss: A Guide The Best Foods to Eat

Exercise can improve GLP-1 weight-loss results

Time your meal prep Schedule cooking sessions when you typically have more energy (often in the morning for Wegovy users) Practical portion sizing When your appetite changes on Wegovy, visual guides can help ensure youre eating enough: Protein: The size of your palm (around 100-120g raw weight) Vegetables: Two cupped hands Complex carbohydrates: A clenched fist (about 100g cooked) Healthy fats: The tip of your thumb (about 1 tbsp of oil or butter) Remember that while Wegovy reduces appetite, eating too little can slow metabolism and lead to nutrient deficiencies 5

One key factor is that Levitys compounded semaglutide hasnt undergone the same level of clinical testing and FDA oversight as brand-name medications

Up to 37% of the population experience nocturnal leg cramps(1)

Use a new needle and syringe each time to avoid the risk of infection

Future research incorporating patients genomic information are expected to build better model