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We're usually not fans of laying down strict rules for diets, but there are three non-negotiables that your plan absolutely must follow

We are also finding out that the impacts of GLP-1 agonists go beyond weight loss, manifesting in sometimes surprising ways

On a GLP-1 medication where gastric emptying is slowed, any activity that increases motility works in your favor

Protein shakes can help when solid food feels challenging

But safety depends on your individual medical history and whether you have contraindications

Concurrent medications Because retatrutide slows gastric emptying, it can affect the absorption of oral medications