water and glp 1 intake Stay hydrated while on GLP-1s! Here is why water is your best friend on this journey: 🚫 Muted Thirst: GLP-1's can dull your "I'm thirsty" signals, making it Why Hydration is The Key
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The SEMALEAN study, published in 2025, tracked 115 semaglutide patients over 12 months using DEXA scans and found that while total lean mass initially declined, it stabilized by month 12 while fat mass continued dropping throughout
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doi:10.1136/bmjopen-2013-002764
K., Zaller, D., Zhang, X., Zhu L., Weber, A
adults have already benefited from the combination of GLP-1 drugs and Food As Medicine
If protein or overall calories dip too low, the body doesnt have what it needs to maintain muscle, which plays a major role in long-term weight management
