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Freezer: mixed berries, blueberries, strawberries, mango chunks, banana slices (peel and freeze ripe bananas), cherries, cauliflower rice, spinach cubes Refrigerator: plain Greek yogurt, cottage cheese, unsweetened almond milk, fresh ginger root, fresh spinach, lemons, limes Pantry: whey isolate protein powder, chia seeds, ground flaxseed, hemp hearts, rolled oats, almond butter, peanut butter, unsweetened cocoa powder, cinnamon, vanilla extract, sea salt, honey Buy frozen fruit in bulk bags

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GLP-1-RA agents are effective in NIDDM management, but when also applied to a variety of rheumatic (IMID) patients they appear to consistently lower risk of all-cause mortality and MACE compared comparators

Any significant yellowing, browning, or other discoloration suggests oxidation damage