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Description
Track your protein intake using a food app for 35 days to establish your baseline, aiming for 0.71.0 grams per pound of ideal body weight daily
GLP-1 medications are FDA-approved and clinically proven to help regulate appetite, support blood sugar balance, and promote sustainable weight loss when combined with healthy lifestyle changes
Retatrutide Research Guide
Nausea is the most frequently reported side effect, especially during dose increases
Patients taking Mazdutide experienced an average weight loss of 7% to 9%, and the drug outperformed Trulicity in both weight loss and A1C reduction
Introduce fibre slowly to minimise bloating and ensure adequate fluid intake to prevent worsening constipation
