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This makes it super easy to track when your 56 days are up

If you have diabetes or prediabetes, well coordinate with your primary provider and review medications like insulin or sulfonylureas to reduce hypoglycemia risk

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In addition to increases in insulin secretion and synthesis, GLP-1 suppresses Glc secretion, slows gastric emptying, reduces food intake, and promotes beta-cell proliferation

The right foods can help you stay full longer, support healthy digestion, and make it easier to manage blood sugar levels

Slow down and chew thoroughly to allow your vagal nerve (which senses fullness) to kick in and help regulate appetite