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When you challenge your muscles through exercise, you stimulate muscle protein synthesis and essentially tell your body, Hey, I need this muscle tissue for daily activities, dont use it as fuel! Even doing full-body strength training 23 times per week can make a significant difference in preserving lean mass

Secretion of glucose-dependent insulinotropic polypeptide in patients with type 2 diabetes: systematic review and meta-analysis of clinical studies

doi: 10.1152/ajpendo.00017.2014 226 SuhSKimKW

Beyond the number on the scale, semaglutide is associated with improvements in several markers of metabolic health including blood pressure, blood sugar regulation, and cholesterol

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Exceeded My Expectations But oh my goodness, by Day 3 I realized my energy was on fire, and I felt so much more mental clarity