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One such option is Mounjaro (tirzepatide), a once-weekly injectable medication that was originally approved for type 2 diabetes and is now FDA-approved for weight management in adults with obesity or overweight and at least one weight-related health condition

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Resistance exercises and daily movement boost metabolism

Understanding the differences between semaglutide and tirzepatide

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For instance, a habit-tracking app might send a reminder to the users phone at a specific time of day, serving as a trigger to open the app and log their progress