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How GLP-1s Support Weight Loss and Muscle Preservation GLP-1 medications give you a powerful advantage by suppressing your appetite

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BREAKFAST: 1/2 cup of oatmeal (no sugar added - honey okay) with low fat yogurt MORNING SNACK: Protein shake (150 calories or less) LUNCH: 1 medium size chicken breast, 1 cup of vegetables, lettuce, 1 to 2 slices whole grain bread, and light dressing

Large Meals : Overeating or consuming large portions can negate the appetite-suppressing effects of GLP-1 drugs, leading to discomfort and slower progress toward your goal body weight