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Raspberries Blueberries Pomegranates Cilantro Cinnamon Cumin Dark chocolate Green tea Brazil nuts Walnuts Hydration Drink plenty of water and other sugar-free beverages throughout the day to stay hydrated and support your digestion, easing and preventing constipation

People with type 2 diabetes either have a decreased or absent incretin effect

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Unlike medications, red light therapy is completely drug-free, non-invasive, and easy to use at home