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Wait before blowing: Avoid blowing your nose or sniffing strongly for at least 5 minutes after administration to allow the peptide to absorb through the mucosal lining

A 2023 meta-analysis in Fertility and Sterility (N=522 across 11 RCTs) found that GLP-1 agonists reduced BMI by a weighted mean of 4.2 kg/m and improved menstrual regularity in 60% of women with PCOS at 24 weeks

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The right approach is whatever allows you to eat comfortably and authentically in social settings without feeling pressured to consume more than you want

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However, depending on your symptoms and the state of your hormones, there may be alternative hormone therapies that are better-suited for your needs