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Conversely, highly processed foods, sugar-sweetened beverages, alcohol, and foods high in refined carbohydrates can trigger rapid blood sugar fluctuations that may increase hunger shortly after eating
The key is to act on trend rather than emotion
Potential improvements in reproductive health may occur indirectly through weight loss and metabolic regulation, though pregnancy outcomes vary and require further study
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It may also slow the passage of food through your digestive system, helping you to feel fuller for longer
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