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Additionally, if you're fasting and then eating too quickly or too much during your eating window, you risk triggering nausea, reflux, or dumping-like symptoms

The best results tend to come from formulas that combine multiple active compounds instead of relying on just one

This is compared to an average of 24.9 pounds reported by GLP-1 users

Instead, they often contain vitamins or herbs, such as berberine, green tea extract, or Garcinia Cambogia, but there is no scientific evidence that shows these patches work for weight loss

Keep a simple log: note your weekly weight loss and when shedding starts, so you and your dermatologist can correlate the timing

Ms McGonigal's three daughters said the 53-year-old (left) had become 'desperate' to lose weight after a long-term relationship ended, and a beautician had offered weight loss injections for 20 each (Pictured: Ms McGonigal with her three daughters) Reports of fake slimming jabs in the UK first emerged in August 2023